ABOUT
Our Approach
At Flo Haven Studio, we cultivate well-being through the mindful practice of Pilates.
Our mission is to create a welcoming and supportive space where individuals can strengthen both body and mind. Through intentional movement, breath, and connection, we help our community find balance, resilience, and inner calm.
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About Adin
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Adin has been practicing Pilates for many years and began working professionally with clients after training in the STOTT Pilates method. Through teaching, she discovered a deep passion for anatomy and for supporting others in becoming their strongest, most grounded selves—especially during life’s many transitions.
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About the Practice
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STOTT Pilates is a contemporary approach to Pilates that emphasizes anatomical correctness and neuromuscular control. It builds upon the original Pilates method, incorporating modern exercise principles and rehabilitation techniques. Stott Pilates focuses on core stability, optimal posture, and balanced muscle development.
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Private Sessions
Benefit from personalized 1-on-1 sessions tailored to your specific goals, focusing on alignment, movement, and inner strength.
Duet Sessions
Share the joy of Pilates with a partner and experience the benefits of practicing together, promoting balance and harmony.
IN-HOME Sessions
Benefit from personalized in-home 1-on-1 Pilates sessions, thoughtfully tailored to your goals — all in the comfort of your own space.
Online Booking
Established clients can easily book Pilates sessions online.
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Take the first step towards a healthier, stronger you. Book your free consultation today.
Contact Us
Have questions or ready to begin your Pilates journey?
I’d love to hear from you! Whether you're interested in private sessions, duet sessions, or just want to learn more about our approach, we're here to help.
